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A group of researchers from Japan discovered potential life-extending benefits of habitually eating small fish eaten whole, particularly among women.  ●   The study investigated the underlying factors behind the connection between a high-fat diet and anxiety.  ●   To proactively combat abnormal cholesterol, it's essential to have a test. This allows you to detect early signs that may affect your overall health.  ●   Individuals who give birth to infants weighing less than 5.5 pounds are at a higher risk of experiencing memory and cognitive problems later in life, in contrast to those who deliver infants without low birth weight, a recent study revealed.  ●   There is a higher likelihood of developing dementia before reaching the age of 65 in the first responders to the 9/11 site who experienced severe exposure to toxic debris in contrast to minimally exposed responders or those who utilized personal protective equipment.  ●   Swapping just one hour of daily TV watching for light physical activity at home can improve the odds of reaching a healthy age of 70 or beyond by 8%.  ●   The researchers found that the air in the industrialized stretch of southeast Louisiana dubbed "cancer alley" has 20 times higher concentrations of carcinogenic ethylene oxide than previously expected.  ●   Researchers discovered that ultra-processed plant-based foods do not offer health benefits and are actually linked to an increased risk of heart disease and heart-related mortality.  ●   Post-traumatic stress disorder (PTSD) is a frequently misunderstood mental health condition, often unfairly seen as a sign of weakness.  ●   Researchers have discovered that adhering to a healthy, sustainable diet, termed the planetary health diet, can help preserve the environment and lower the risk of premature death.  ●   FDA has issued a warning after six people were hospitalized across four states following the consumption of Diamond Shruumz-brand's microdosing chocolate bars.  ●   Researchers have now identified the optimal time to exercise for reducing blood sugar levels in sedentary adults struggling with overweight and obesity.  ●   Omega-3 is known for cognitive advantages like improving brain development, enhancing mental performance, and lowering the risk of neurodegenerative disorders.  ●   The use of social media photo filters has a strong association with increased symptoms of muscle dysmorphia, a mental health condition characterized by excessive obsession with muscularity and leanness, the study revealed.  ●   If tropical destinations such as South America or Africa are on your itinerary, know all about yellow fever and learn essential tips to minimize your risk of contracting the infection.  ●   A study suggests Viagra could revolutionize the treatment and prevention of vascular dementia, a condition for which specific therapies are currently unavailable.  ●   The researchers found that having excess body weight at age 14 or 31 raises the risk of ischemic stroke in women by the age of 55.  ●   Xylitol, a natural sugar alcohol found in plants, is a sugar substitute used in candies, gums, baked goods, and toothpaste.   ●   Salmonella outbreak linked to cucumbers sickened 162, resulting in 54 hospitalizations across 25 states.  ●   Taking just one extra gram of sodium per day can increase the likelihood of eczema flares by 22%.    ●   Although the strain H5N2 had earlier been detected in poultry in Mexico, the source from which the patient contracted the fatal infection is not known, as he did not have any contact with poultry.  ●   Health experts caution that the infection caused by a sexually transmitted form of ringworm can take months to resolve, even with treatment.  ●   Dr. Susan Heitler, renowned for her notable contributions to psychotherapy, specializes in treating couples and conducts workshops across the US and abroad, imparting her expertise in couples' therapy to therapy practitioners.  ●   Rethinking autism therapy, a new approach focuses on compassionate, play-based methods that address the emotional and behavioral needs of children with autism, fostering a supportive and inclusive community for families.  ●   Generosity experts Dr. Nicole Roberts and Monte Wood, share more on how the simple act of giving can be a catalyst for better mental health.  ●  

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