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Chlorella supplementation in humans is known to work as antidiabetic, antihypertensive and antihyperlipidemic. Some studies have even suggested that it improves total cholesterol levels, systolic blood pressure, diastolic blood pressure, and fasting blood glucose levels. ● Kudoz Root, derived from the Pueraria lobata plant, offers numerous health benefits, including cardiovascular support, liver detoxification, alcohol dependency reduction, cognitive enhancement, and menopausal symptom relief. Rich in isoflavones, this natural supplement can be easily incorporated into daily routines to promote overall well-being and improve quality of life. ● The study suggests that every additional hour spent watching TV could increase the risk of heart disease by 26% in young adults. ● The study analyzed the impact of both high-risk and low-risk HPV strains on male fertility and found that high-risk strains are more prevalent and pose a greater threat to sperm quality. ● Eastern equine encephalitis (EEE) typically spreads through mosquito bites and has no vaccines or drugs for prevention. ● Milk thistle, renowned for liver support, detoxification, and skin health, is backed by scientific research. Studies highlight its protective and regenerative effects on the liver, enhance detoxification, and provide antioxidant benefits for skin health. Choosing a high-quality supplement can support overall wellness effectively. ● Biotin, or Vitamin B7, is essential for healthy hair, skin, and nails, aiding in the metabolism of fats and proteins. A deficiency can cause thinning hair and brittle nails. Supplements can enhance these benefits, and incorporating biotin into your routine, along with a balanced diet, supports overall beauty and health. ● Tyrosine, also known as L-tyrosine, is an amino acid that serves as a building block for all proteins in the body. It is synthesized when the body obtains sufficient amounts of another essential amino acid, phenylalanine. Tyrosine is crucial for various bodily functions, including neurotransmission and hormone regulation, and is commonly used as a supplement to boost mood-enhancing dopamine, reduce stress, and improve focus. ● The updated COVID shots from Pfizer-BioNTech and Moderna target the current KP.2 strain of SARS-CoV-2, a descendant of the highly contagious Omicron subvariant JN.1. ● In a phase 3 clinical trial, researchers have found that the new non-hormonal drug, Elinzanetant, could reduce the frequency and severity of vasomotor symptoms in menopausal women. ● Catching potential health issues early can make a world of difference in overall well-being and quality of life down the road. ● Selenium is a trace mineral which essentially implies that our body needs it only in small amounts. ● Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health effectively. ● The study suggests that elevated incidence of mental illnesses after COVID-19 infection was mainly observed among cases where there were hospitalizations. The risk remained high for up to a year following severe COVID-19 in unvaccinated individuals. ● Researchers now found that flexibility affects survival in middle-aged adults, with a particularly high risk of death for women with low flexibility. ● The study examined 651 products sold across the top 10 U.S. grocery chains and found that none of these products met promotional requirements set by the WHO guidelines. ● The study suggests "that there is no safe period and no safe level of cigarette smoking shortly before or during pregnancy." ● The study tested a new weight loss program called the Individualized Diet Improvement Program (iDip) which involves increasing protein and fiber intake while consuming 1,500 calories or less daily for one year. ● The three-year trial results revealed that a once-a-week tirzepatide injection for adults who are prediabetic, obese, or overweight reduced their risk of progressing to type 2 diabetes by 94%. ● Fish oil supplements are known to have positive effects on cardiovascular health. They may slow disease progression and lower the risk of death in people. ● Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of health benefits beyond digestive support, including diabetes control, weight loss, and heart health. ● St. John's Wort is a popular herbal supplement known for its benefits in managing mild to moderate depression, anxiety, and menopausal symptoms. Studies suggest it may be as effective as some antidepressants, with additional benefits like improving sleep and alleviating Seasonal Affective Disorder (SAD). ● People who have constipation face more than twice the risk of a major cardiac event when compared to those without the condition, the study revealed. ● The researchers noted that the human body ages dramatically at ages 44 and 60. ● The researchers analyzed the impact of digital switching on boredom and found that the habit of watching only short snippets of videos or frequently fast-forwarding through them can actually increase feelings of boredom. ●
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